9 Ways to Decrease the Damaging Effects of the Mind Control Program Called Television

1. Go commercial free. TiVo or record it, then fast forward through the commercials. Watch On Demand the next day. Watch free on the Internet - even the most recent episodes of your favorite shows are available online.

2. Don't watch the news (even the "fair and balanced" flavor, even the coffee sipping fun morning shows).

3. Keep the flat screen TV but get rid of the dish or cable service. Use digital media outlets instead.

4. Educate yourself about subliminal messaging practices, NLP, numerology and symbology. The more you know, the more you will recognize it and be less susceptible to the programming. There is a small percentage of people who cannot be programmed (I talk about some of them in Part II of the 2014 Annual Energy Report).

5. Take smaller doses. Within 10 minutes of turning on the boob tube, your brain goes into a zombie like alpha state which conditions you to submit to programming (politically correct propaganda) disguised as entertainment.

6.  Don't leave it on all day or fall asleep while it is on...please! The subconscious is an eavesdropper not just of your own thoughts and words. It hears everything that is said in your environment. It thinks everything is real and it can't take a joke.

7.  Go cold turkey or wean yourself off gently. Just know that what you are consuming is like a box of processed neon GMO snack food. You don't get to read the ingredients and decide if it is something you want to buy and bring into your home, put in your cupboard and eventually eat in front of the TV. You’re consuming a lot of junk food when you turn on the big black box in your home. Its called programming for a reason.

8.  Music videos, movies and video games are full of it too. Be discerning especially about what your children watch. Children's shows are some of the worst.

9.  Like a drug, just say no. Turn it off. Do something else with your time. Contribute something of value. Read. Study. Research. Write your own stories. Make your own videos. Be the change. Send a different message out into the world.

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Dara Eden is a Usui Reiki Master Teacher. Inner Chi Mastery offerings includes AstroMaps, distance energy healing, emotion clearings, HER Womb Wisdom Sessions, intuitive guidance coaching sessions, numerology reading guides, SoulStory sessions and tarot readings.