Radiation & Heavy Metal Detox
To detox from radiation and heavy metals, miso soup, golden milk, oil pulling, chlorella and detox baths are the order of the day.
Buy a good portable water filter.
Add a pinch of sea salt to your glass of purified water.
Gargle with a dissolved mixture of baking soda in pure water.
Drink organic, non-GMO miso soup and Golden Milk.
Oil pull every morning before eating or drinking anything.
Take chlorella tablets in the morning on an empty stomach.
Adopt a macrobiotic diet.
Stop eating Pacific caught fish and seafood and start your own aquaponics system.
Grow your own fruit, herbs and vegetables indoors or build yourself a green house. Or, buy organic and wash thoroughly.
Juice dark leafy greens, celery and cucumber, parsley and cilantro with ginger, turmeric and citrus.
Add turmeric to everything: scrambled eggs, salad dressing, soups and stews, buttered popcorn.
Stop eating kale as it produces thiocyanates which compete with iodine for absorption by the thyroid.
Eat iodine rich foods like sea vegetables (like kelp, kombu, dulse, seaweed but not from the Pacific Ocean), Himalayan sea salt, eggs, non-GMO potatoes, organic strawberries, and cranberries.
Miso Soup
Boil purified water. Place a heaping teaspoon of the organic non-GMO fermented red miso paste (I recommend the Cold Mountain brand) in a cup and fill with hot water. Add cayenne, sesame oil and grated ginger. Stir and sip.
Golden Milk
Warm coconut or other nut milk and add non-irradiated turmeric powder and other spices of like cinnamon, cardamom and ginger. Sweeten with maple syrup or raw honey. Enjoy daily!
Oil Pulling
Upon rising and before any food or drink. Hold a heaping teaspoon of unrefined raw coconut oil in your mouth and swish. Start with 5 minutes and work up to 20 minutes a day. Do NOT swallow! Spit outside and then rinse thoroughly with purified water. Brush your teeth.
Detox Baths
Run a warm bath and pour 1 cup of sea salt (preferably from the Dead Sea) and 1/2 cup of baking soda. Enjoy a long soak for 20-30 minutes. You may add some essential oils, like the detoxification blend from doTERRA, Zendocrine, if desired.
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Dara Eden is a Usui Reiki Master Teacher. Inner Chi Mastery offerings includes AstroMaps, distance energy healing, emotion clearings, HER Womb Wisdom Sessions, intuitive guidance coaching sessions, numerology reading guides, SoulStory sessions and tarot readings.
